FTCE Physical Education K-12 Practice Test

Question: 1 / 400

Which adaptation is recommended for improving balance and agility?

Using uneven surfaces

Reducing the number of stability aids

Using chairs, tables, or bars for stability

The recommended adaptation for improving balance and agility is to use chairs, tables, or bars for stability. This approach is effective because it provides a supportive structure that allows individuals to practice movements and exercises that challenge their balance while minimizing the risk of falls or injuries. When individuals feel secure, they can focus on refining their movements, enhancing body awareness, and developing coordination, which are essential components of balance and agility.

Incorporating supportive structures facilitates progressive challenges, such as attempting to balance on one leg or performing agility drills while holding onto something stable. As strength and confidence improve, individuals can gradually reduce their reliance on these supports to further enhance their balance and agility skills.

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Limiting the number of rests during activities

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