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What is an important technique for promoting competence in physical activities?

  1. Encouraging competition among all students

  2. Mapping and using checklists of skills to track progress

  3. Providing minimal feedback during activities

  4. Limiting exposure to various physical activities

The correct answer is: Mapping and using checklists of skills to track progress

Mapping and using checklists of skills to track progress is essential for promoting competence in physical activities because it allows both instructors and students to clearly identify skill levels and areas for improvement. By providing a structured way to assess and track skills, students can see their progress over time, which increases motivation and engagement. This technique encourages students to set personal goals and work towards mastering specific skills, fostering a growth mindset and a sense of achievement. Additionally, it facilitates targeted feedback, which is vital for skill development and building confidence in physical activities.