FTCE Physical Education K-12 Practice Test

What psychological benefit can result from engaging in physical activity?

1. Improved ability to ignore limitations

2. Improved self-concept and self-confidence

3. Increased avoidance of challenges

4. Reduced enjoyment of leisure time

The correct answer is: Improved self-concept and self-confidence

Engaging in physical activity can lead to an improved self-concept and self-confidence. This is because regular participation in exercise or sports can help individuals develop their physical abilities, achieve personal goals, and experience mastery over their physical environment. As individuals see improvements in their strength, endurance, or skill levels, they often feel more capable and confident in other areas of their lives as well. The social aspects of physical activity, such as teamwork and camaraderie, can also enhance self-esteem and contribute positively to an individual's overall self-image. This boost in self-concept and confidence can translate into various situations beyond physical activity, influencing an individual's interactions and pursuits outside of sports and exercise.