FTCE Physical Education K-12 Practice Test

What should be done to adapt exercises for individuals with specific physical needs?

1. Increase weight and decrease rest periods

2. Reduce intensity and adjust repetitions or sets

3. Focus on increasing exercise speed

4. Require all students to follow the same regimen

The correct answer is: Reduce intensity and adjust repetitions or sets

The chosen answer highlights the importance of modifying exercise intensity and the number of repetitions or sets to accommodate individuals with specific physical needs. Reducing the intensity of exercises allows those who may have limitations due to health conditions, injuries, or other physical concerns to participate safely and effectively. Adjusting repetitions or sets ensures that each individual can perform exercises within their capability while still being challenged appropriately, promoting better engagement and progress. By focusing on these adaptations, educators can help foster a supportive environment that encourages participation for all students, allowing them to improve their fitness levels and overall wellbeing. This approach also emphasizes the individualized nature of physical education, recognizing that not all students are able to follow the same regimen due to varying physical capabilities.