FTCE Physical Education K-12 Practice Test

Which of the following best describes self-efficacy beliefs?

1. They are unrelated to an individual's motivation.

2. They determine how people overcome physical obstacles.

3. They affect feelings, thoughts, motivation, and behavior.

4. They are only influenced by external validation.

The correct answer is: They affect feelings, thoughts, motivation, and behavior.

Self-efficacy beliefs refer to an individual's confidence in their ability to execute specific behaviors or reach desired goals. This concept plays a significant role in influencing various psychological and behavioral aspects, including feelings, thoughts, motivation, and behaviors. When individuals believe they can succeed in specific tasks, they are more likely to engage in those tasks and persist in the face of challenges. This, in turn, impacts their overall motivation and emotional responses. For example, a student who has high self-efficacy concerning their athletic abilities is likely to approach physical challenges with confidence, feeling motivated to practice and improve. Conversely, if someone doubts their capabilities, they might avoid engaging in activities, feeling anxious or demotivated instead. Therefore, understanding self-efficacy's broad influence on feelings, thoughts, motivation, and behavior is crucial in promoting a positive mindset and fostering success in physical education and beyond.